Yesterday I came across a big, fat bag of locally grown Caribbean Seasoning Peppers. These little guys are a bit of an anomaly as, while they look like a habanero pepper or something super hot, they are actually very mild. Just a slightly spicier version of a regular capsicum pepper and commonly used in marinades… Read More Chicken and Shrimp Gumbo Soup
In mixing up my morning routine, I have seriously been working on my breakfasts. No dusty bowls of cereal or dry, uninspiring toast in this household, no sirree… But it can be hard coming up with fresh ideas to keep us from getting bored after a while – and that’s where these guys come in… Read More Perfect Protein Pots
Good Morning and Happy Friday! With the weekend so close we can practically taste it, I’ve put together some of my favourite cheat day breakfasts for you – just in time for Saturday and Sunday!! I’ve mentioned previously a bit about my weekday breakfasts (smoothies) here – but now I thought I’d share a little… Read More Quick and Easy Weekend Breakfasts
This week is the week that I’m determined to get back in the gym, because it’s been a few weeks, okay, okay – a few months since I last went and it is about time for my first workout of 2017. (God, it sounds awful saying that out loud, but whatever, it’s only February… Also,… Read More 5 Fitness Bloggers That You Should be Following
It’s actually a Cauliflower, Chicken, Chickpea, Quinoa and Coconut Curry as I wanted to get as many ‘C’ ingredients in as I could (Quinoa totally counts, right?) This recipe came about after inspiration from DeliciouslyElla’s Chickpea, Quinoa and Turmeric curry. It’s been unseasonably chilly in the Caribbean of late and I was craving something… Read More Cauliflower, Chickpea and Quinoa Curry
So, with my brand new Morning Routine and my very exciting new blender (I am using the Oster 1200 Pro, you can find it here) I have been trying out lots of healthy new smoothie recipes and I decided, after a fair amount of trial and error, that I would share some of the successful… Read More My Morning Smoothie Recipes
A little controversial perhaps, and super cliched for the New Year, but today I’m talking about dieting and specifically the competitive and social weight loss program that is DietBet. Sadly, I am not new to competitive weight loss, having previously joined ‘the biggest loser’ type programs at my gym. To my shame, I am… Read More DietBet – An Honest Review
The Barefoot Angel 